CrossFit Stockton

December 1st

workout of the day 20 minute time cap 3 rep max bent over row super set- 10 c the lite sit ups 45/25   conditioning Bad Santa 3-6-9-15-21 Thrusters Pullups

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November 30th

We have a Birthday today…HAPPY BIRTHDAY JENEE   Workout of the day strength emotm for 15 mins odd- 5 deadlifts at 70% even- 50 double unders   Conditioning 7 ROUNDS Run 200 15 kettlebell swings 53/36   15 Burpees    

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November 29

workout of the day skill/strength 1 min plank 25 ring dips 25 deficit push ups 1 minute plank   conditioning 30 wall balls 20/14 10 snatches 105/75 30 wall balls 20/14 10 snatches 135/95 30 wall balls20/14 10 snatches 155/105

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November 28th

Don’t for get to sign up in the gym for our Christmas dinner Dec. 10th at 5:30   Workout of the day Strength/Skill Back squats you have 20 mins to reach a 3 rep max   Conditioning 3 rounds 50 double unders 15 Thrusters 95/65 12 chest to bar (after the wrkout 100 hollow rocks)

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November 23

There will be no 6am Friday. Classes will start at 7am     workout of the day push jerk 1*5 @45% 1*4@65% 1*385% 1*2 max conditioning based on a max of 250/150 squat clean 6mins amrap 6 squat cleans 125/75 4 Lat burpees 2 minute rest 4 min amrap 3 squat cleans 190/115 2 lat burpees 2 min rest 2 front squats 240/140 1 lat...

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