CrossFit Stockton

November 30th

29 Nov

We have a Birthday today…HAPPY BIRTHDAY JENEE   Workout of the day strength emotm for 15 mins odd- 5 deadlifts at 70% even- 50 double unders   Conditioning 7 ROUNDS Run 200 15 kettlebell swings 53/36   15 Burpees    

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November 29

28 Nov

workout of the day skill/strength 1 min plank 25 ring dips 25 deficit push ups 1 minute plank   conditioning 30 wall balls 20/14 10 snatches 105/75 30 wall balls 20/14 10 snatches 135/95 30 wall balls20/14 10 snatches 155/105

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November 28th

27 Nov

Don’t for get to sign up in the gym for our Christmas dinner Dec. 10th at 5:30   Workout of the day Strength/Skill Back squats you have 20 mins to reach a 3 rep max   Conditioning 3 rounds 50 double unders 15 Thrusters 95/65 12 chest to bar (after the wrkout 100 hollow rocks)

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November 23

22 Nov

There will be no 6am Friday. Classes will start at 7am     workout of the day push jerk 1*5 @45% 1*4@65% 1*385% 1*2 max conditioning based on a max of 250/150 squat clean 6mins amrap 6 squat cleans 125/75 4 Lat burpees 2 minute rest 4 min amrap 3 squat cleans 190/115 2 lat […]

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November 21

20 Nov

Thanksgiving week schedule : Monday, Tuesday ,Wednesday regular hours and class times . Thanksgiving closed , Friday 7,8,9 am only open gym 10-12. Saturday 8am to 11 December 10th Crossfit Stockton will be hosting a holiday party potluck . Please sign up in the gym.   workout of the day skill/strength Front Squats 2-3@75 2-2@85 […]

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November 18

18 Nov

workout of the day skill/strength partners 10 min amrap 10 ohs 95/65 plank hold ( squats must be done unbroken or there is a 5 calorie row penalty) then 4 rounds 50 double unders 7 hang cleans135/115 10 strict pullups ( hang cleans must be done unbroken or it’s a 3 burpee penalty ) burpees […]

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November 16th

15 Nov

Just a few quick reminders : Tomorrow morning at our 5am class you will have the option to do the barbell class with Oly coach Rico ,or you can do the regular WOD with Coach Deedee. This Saturday we have two spots left for the Oly class from 9am to 12 . If your interested […]

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