CrossFit Stockton

December 28 th

workout of the day Strength/skill 6-9-12 handstand push-ups Burpees V-ups conditioning 18- 15-12-9-6-3 toe 2 bar hang power clean 95/65 pistols  

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December 27

workout of the day strength 20 minute time cap 3 rep max back squat (5 sec pause on the first rep)   conditioning For time 1 round of  Eva 2 rounds of Kelly 1 round of eva kelly- 400 meters 30 box jumps 30 wallballs Eva – 30 Kb swings  30 pullups

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December 23

workout of the day strength Bench Press work up to a 1 rep max   conditioning Fot time 60 cal row 50 wallballs 40 sit up 20 chest to bar or 30 pu  

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December 22nd

Workout of the day Strength/skill emotm for 10 minutes odd-10 toe to bar even- 15 calorie row   then 4 rounds 12 lateral burpees 8 push jerks 155/105

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Dec 21

5am barbell Clara today workout of the day skill/strength 5 rounds 1 bar muscle up or scaled  2 chest to bar 3 heavy bent over rows 5 strict pullups 7 lipping pullups Conditioning for time 15 box jumps 24/20 20 deadlift 155 /105 13 box jumps 24/20 17  deadlift 225 /135 11 box jumps 24/20 15 deadlifts  275/175 9 box jumps 12 deadlifts 325/205...

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