CrossFit Stockton

February 1st

workout of the day strength emotm for 12 mins odd- 40 double unders even-3 deadlifts   conditioning Buy in 600 meter farmer carry then 21-15-9 overhead squats 105/75 hand stand push ups burpees

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January 31

workout of the day mid line work 50 v-ups 50 hollow rocks 50 sit ups 1 minute plank 2 times thru Then 4 rounds for time 500 meter row 15 push press 135/95 rest 1 minute 9-15-21-27 wall balls 14/20 Toe to bar

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January 30

workout of the day strength front squats work to a 5 rep max   conditioning 3 rounds 400 meter run 30 ghd sit ups 20 Kb swings 10 squat clean Thrusters 95/75  

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january 27

  Conditioning   Run (BMC) 200 meter run 1 round of Barbra run 400 2 rounds of Mary 600 ┬ámeter run 3 rounds of Cindy 800 meter run   Cindy- 5 pull-ups 10 push ups 15 air squats barbra -20 pull-ups 30 push ups 40 sit ups 50 air squats Mary- 5 HSPU 10 Pistols 15 pull-ups    ...

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January 26

workout of the day strength on the minute every minute for 10 minutes even -static step downs odd- 3 overhead squats   conditioning Emotm for 15 minutes min 1 overhead walking lunge 95/65 min-2 max chest to bar min 3- 50 double unders

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