CrossFit Stockton

January 31

30 Jan

workout of the day mid line work 50 v-ups 50 hollow rocks 50 sit ups 1 minute plank 2 times thru Then 4 rounds for time 500 meter row 15 push press 135/95 rest 1 minute 9-15-21-27 wall balls 14/20 Toe to bar

Read more

january 27

27 Jan

  Conditioning   Run (BMC) 200 meter run 1 round of Barbra run 400 2 rounds of Mary 600 ¬†meter run 3 rounds of Cindy 800 meter run   Cindy- 5 pull-ups 10 push ups 15 air squats barbra -20 pull-ups 30 push ups 40 sit ups 50 air squats Mary- 5 HSPU 10 Pistols […]

Read more

January 26

25 Jan

workout of the day strength on the minute every minute for 10 minutes even -static step downs odd- 3 overhead squats   conditioning Emotm for 15 minutes min 1 overhead walking lunge 95/65 min-2 max chest to bar min 3- 50 double unders

Read more