CrossFit Stockton

February 23

24 Feb

workout of the day skill/strength after the workout 30 ghd 30 hollow rocks 30 v-ups 2 times thru conditioning Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 […]

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February 23

21 Feb

Workout of the day skill/strength 30 hollow rocks 15 ghd rows 10 cal bike 2 rounds conditioning 3 rounds 30 double unders 15 one arm dumbbell snatches 25/35 rest 1 min 3 rounds 30 double unders 9 dumbbell snatches 30/40 rest 1 min 30 double unders 7 dumbbell snatches 35/45

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February 20

19 Feb

Presidents day schedule: We are only running 8am and 9 am classes today . Workout of the day   Strength worok up to a 3rep max back squat   Conditioning 3 rounds 25 ghd s or 30 sit-ups 20 calorie row 15 front squats 115/75  

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February 17th

16 Feb

Monday is a holiday the gym will be open for 8am class and 9am class only   workout of the day strength strict press 2@60% 2@70% 2@80% Push Press work up to a 3 rep max conditioning 2 rounds 20 deadlifts 185/135 15 barfacing burpees 10 chest to bar  

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February 16th

15 Feb

Workout of day strength /skill 15 ring dips 15 knees to elbows 30 second plank 2 times thru   Conditioning 800 meter run 30 pistols 10 ghd sit ups 30 kb swings 53/36 600 meter run 20 pistols 20 ghd sit ups 20 kb swings 36/53 400 meter run 10 pistols 30 sit ups 10 […]

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