CrossFit Stockton

March 1st

workout of the day strength/ skill overhead warm up strict press 4*2 ohs 3*3 conditioning   3 rounds 400 meter run 15 Thrusters 75/55 12 pull-ups

Read More

February 28th

workout of the day strength /skill 100 meter sled push 12 calorie assault bike 4 times thru   wod Diane 21-15-9 deadlifts 225/185 hspu

Read More

February 27th

workout of the day strength front squat work up to a 1 rep max with a 3 second pause at the bottom   conditioning 3 rounds 15 power cleans 115/85 45 double unders 15 push jerks 115/85 45 double unders

Read More

February 23

workout of the day skill/strength after the workout 30 ghd 30 hollow rocks 30 v-ups 2 times thru conditioning Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs M 50-lb. dumbbell / 24-in. box F...

Read More

February 23

workout of the day strength deadlifts 2@60% 2@70% 3@75% 2@80% 2@90%   conditioning 21-15-9 wallballs20/14 pullups box jumps 24 in kettlebell swings 44/53

Read More