CrossFit Stockton

March 31

workout of the day strength 4*3 Bench Press @ 80 to 90%   conditiong 8 rounds 100 meter Prowler Push 12/10 Calorie As. Bike 40 double unders

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March 30

workout of the day Strength back squats ( 5 rep max)   conditioning 3 rounds 5 Hang Power cleans 85/65 10 Push Press 85/65 15 Back squats  85/65 800 meter run

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March 29th

workout of the day skill/strength Tabata push ups air squats see the lite sit ups hollow rocks   conditioning 21-18-15-12-9-6-3 kettle bell swings 70/53 knees to elbows Pistols  

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March 28

workout of the day strength emotm for 10 mins Clean+ 2 front squats   Conditioning Buy in 50 wall balls 25/16 40 calorie row 30 box jumps 24 20 ghd s 10 pull ups  

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March 27

workout of the day 6 rounds 1 rope climb 10 burpees 20 double unders rest 1 minute 3 rounds 15 ohs 95/65 15 toe to bar rest 21-15-9 kettlebell swings 53/36 Thrusters 95/65

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