CrossFit Stockton

April 27

Workout oh th day skill/strength 3*3  strict press 3*2 push press Hang in there WHAT: 20-minute EMOM (Every Minute, On the Minute): 5 barbell thrusters, 5 burpees HOW: You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every...

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April 26

workout of the day skill/strength tabata ring dips hanging bar l sit v-ups hand stand holds   Conditioning 3 rounds 50 double unders 10 overhead Sqauts 115/85  

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April 26th

workout of the day strength Front squats 3 rep max ( 1st rep 5 sec pause) then drop 15% for 2*3 no pause   Conditioning Every 3 minutes for 6 rounds run 400 meters 12 wallballs 25/16

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April 25 th

workout of the day strength emotm for 8 minutes clean complex 1 power clean ¬†*1 hang clean *1 clean (work up to 80%)   Conditioning 25 cal bike 25 cal row 5 rounds of Cindy 20 cal bike 20 cal row 4 rounds of Cindy 15 cal bike 15 cal row 3 rounds of Cindy    ...

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April 24

workout of the day 3 rounds 12 toe to bar 9 hspu 6 deadlifts 255/185 rest 2 mins for time 20 Thrusters 115/80 40 pullups 60 pushups 800 METER RUN

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