CrossFit Stockton

June 1st

workout of the day strength Back squats ( work up to your 7 rep max)       Conditioning   21-15-9-6-3 handstand push ups kettlebell swings 53/44 Ghd’s

Read More

May 31st

workout of the day strength emotm for 8 mins 3 deadlifts ( 1 rep paused 2 sec at the knee ) @ 70%   conditioning .3 rounds 21 wallballs 25/16 15 box jumps 24/20 9 shoulder to overhead 95/65

Read More

May 30th

workout of the day strength/skill emotm for 12 minutes min 1-row 250 Min 2 – 50 Double unders  ...

Read More

May 29

Please come join us for Murph tomorrow at 8 and 9 am “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear...

Read More

May 26th

workout of the day   skill/strength 800 meter sprint (up the hill) 1 min rest 600 meter sprint ( elk horn reserve sign) 1 min rest 400 meter sprint   Conditioning 5 rounds 100 meter prowler push (six 45lb plates for men four for women) scaled 4/2 15 wallballs 16/25 100 meter sprint    ...

Read More