CrossFit Stockton

June 29

workout of the day strength emotm for 10 minutes odd- 5 deadlifts even – 10 box jumps 24/20   conditioning karen 150 wallballs 14/20 then 75 ghd sit ups

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June 29

workout of the day strength/skill emotm for 10 minutes odd- 10 one arm snatches ( 5 each arm) 30/45 even- 50 double unders   Conditioning 21-15-9 bike for calories kettlebell swings (Russian) 70/53 directly into 12-9-6 push press 95/75 toe to bar 18-12-6 row for calories...

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June 28

workout of the day Skill/strength posted in the gym     Conditioning 2-4-6-8-10-12-14-16 100 meter sprint Dumbbell clusters 50/30

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June 27th

We just wanted to remind everyone again. We are closed July 3rd, and 4th , and open July 5th at 8am .   Workout of the day Strength Strict Press 4*2( work up to your2 rep max) Push Press work up to your 3 rep max   Conditioning 5 rounds for time 15 front squats 65/95 15 goblet lunges 25/35

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June 26th

The gym will be closed the 3rd, 4th of July . July 5th our first class will be at 8 am   Workout of the Day   9-15-21 kettlebell swings 53/35 Thrusters 75/55 pullups Rest 1 minute   3 rounds 25 ghd sit ups 5 hspu rest 2 mins   5 rounds 50 double unders 5 squat cleans...

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