CrossFit Stockton

June 28

workout of the day Skill/strength posted in the gym     Conditioning 2-4-6-8-10-12-14-16 100 meter sprint Dumbbell clusters 50/30

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June 27th

We just wanted to remind everyone again. We are closed July 3rd, and 4th , and open July 5th at 8am .   Workout of the day Strength Strict Press 4*2( work up to your2 rep max) Push Press work up to your 3 rep max   Conditioning 5 rounds for time 15 front squats 65/95 15 goblet lunges 25/35

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June 26th

The gym will be closed the 3rd, 4th of July . July 5th our first class will be at 8 am   Workout of the Day   9-15-21 kettlebell swings 53/35 Thrusters 75/55 pullups Rest 1 minute   3 rounds 25 ghd sit ups 5 hspu rest 2 mins   5 rounds 50 double unders 5 squat cleans...

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June 23rd

workout of the day strength emotm  10 minutes odd- 8 glute ham dumbbell Row’s even- 10 static step downs  ...

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June 21

workout of the day skill/strength back squat 3 rep max ( 1st rep 3 sec hold)   Conditioning 5 rounds 50 double unders 20 wallballs 5 deadlifts 205/155

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