CrossFit Stockton

June 29

29 Jun

workout of the day strength/skill emotm for 10 minutes odd- 10 one arm snatches ( 5 each arm) 30/45 even- 50 double unders   Conditioning 21-15-9 bike for calories kettlebell swings (Russian) 70/53 directly into 12-9-6 push press 95/75 toe to bar 18-12-6 row for calories Burpees

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June 27th

26 Jun

We just wanted to remind everyone again. We are closed July 3rd, and 4th , and open July 5th at 8am .   Workout of the day Strength Strict Press 4*2( work up to your2 rep max) Push Press work up to your 3 rep max   Conditioning 5 rounds for time 15 front squats […]

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June 26th

25 Jun

The gym will be closed the 3rd, 4th of July . July 5th our first class will be at 8 am   Workout of the Day   9-15-21 kettlebell swings 53/35 Thrusters 75/55 pullups Rest 1 minute   3 rounds 25 ghd sit ups 5 hspu rest 2 mins   5 rounds 50 double unders […]

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June 21st

20 Jun

workout of the day strength 10 mins ( to work up to ) 5 rep max bench press in between each set do 8 push ups   Conditioning 2 rounds 30/25 calorie ¬†bike ( 30 calorie row) 20 Burpees box jump overs 8 cleans 135/95

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June 20 th

19 Jun

workout of the day midline work 60 sec plank 50 Russian twists 40 see the lite sit ups 2 times thru   Conditioning 30-20-10 walking front rack lunge 65/95 kettlebell swings 44/53 then 5 rounds 40 double unders 15 ghd sit ups      

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June 19th

18 Jun

The gym will be closed July 3,4th     workout of the day skill/strength overhead warm up ( to wide grip press to 1 ohs) emotm for 8 minutes 1 power snatch * 1 ohs   conditioning 3 rounds 400 meter run ( the afternoon classes will row) 20 hang power cleans 65/95 20 push […]

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