CrossFit Stockton

Aug 1st

31 Jul

workout of the day strength you have 10 minutes to work up to 75 to 80% of your 1 power clean *1 full clean * 1 jerk   conditioning for time 21 Thrusters 95/65 run 400 15 Thrusters 115/80 run 400 9 Thrusters 135/95 run 400 6 Thrusters 155/105 run 400 ( due to the […]

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July 28th

27 Jul

workout of the day Workout: Partner “Annie” 50-40-30-20-10: Double Under Sit up *split work up evenly.  One person working at a time. Partner Workout: 50 wall balls 50 pull ups 50 burpees 200 meter medball run 40 wall balls 40 pull ups 40 burpees 400 meter medball run 30 wall balls 30 pull ups 30 […]

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July 22

23 Jul

Workout of the day strength emotm for 8 mins 1 clean + 2 jerks @70 to 75%   Conditioning   Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat 5 times Complete as many rounds as possible (AMRAP) in 3 […]

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July 21st

20 Jul

Workout of the day strength/skill 5 rounds 250 meter row (1 min rest after each round)   Conditioning 20 Min AMRAP: ( partner wod, one works one rests ) 20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Burpees 30 Thrusters (95/65) 30 Box Jumps 30 Burpees 40 Thrusters (75/45) 40 Box Jumps 40 Burpees 50 […]

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