CrossFit Stockton

Aug 1st

workout of the day strength you have 10 minutes to work up to 75 to 80% of your 1 power clean *1 full clean * 1 jerk   conditioning for time 21 Thrusters 95/65 run 400 15 Thrusters 115/80 run 400 9 Thrusters 135/95 run 400 6 Thrusters 155/105 run 400 ( due to the afternoon heat if it’s over 100 you’ll row not run)...

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July 31st

workout of the day skill/strength strict Press ( work up to your 3 rep) push press 80% Of your 3rpm   conditioning¬† amrap in 18 mins 20 push ups 20 sit ups 20 front rack lunges 65/95

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July 28th

workout of the day Workout: Partner “Annie” 50-40-30-20-10: Double Under Sit up *split work up evenly.¬† One person working at a time. Partner Workout: 50 wall balls 50 pull ups 50 burpees 200 meter medball run 40 wall balls 40 pull ups 40 burpees 400 meter medball run 30 wall balls 30 pull ups 30 burpees 600 meter medball run 20 wall balls 20 pull ups 20 burpees 800 meter medball run...

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July 27 th

workout of the day strength back squats 3 rep max ( 1st rep 5 second pause)   conditioning¬† 3 rounds for time 21/15 cal bike 15 kettle bell swing 53/44 9 box jumps 30/24

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July 26th

workout of the day strength Emotm for 10 mins even-5 deadlifts @75% to 80% odd-50 double unders   CONDITIONING 4 rounds 400 meters 15 Wallballs 25/16 15 toe 2 bars  

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