CrossFit Stockton

September 1

Happy Birthday Anthony Workout of the day Strength (you have 20 minutes ) Front squats 3 rpm (1st rep 3 second pause)   Conditioning 15-12-9-3 Thrusters 55/75 Pullups Cal assault bike

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August 31th

workout of the day Skill/midline work tabata ghd situps ghd-Russian twists   L-sit hollow rocks     Conditioning 42-30-18 pistol squats 21-15-9 Handstand push ups

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August 29

workout of the day strength emotm for 10 mins 1* power clean +1* hang clean +1* full clean work up to 80% of your 1 rep   Conditioning Jackie 1000 meter row 50 Thrusters 45 30 pull-ups     after party 30 v-ups 40 sit ups 50 hollowrocks

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August 29

Workout of the day skill/ strength 5 times thru row 250 ( under 1 min) 10 push-ups Conditioning 4 Rounds: 50 Double Unders 15 overhead squats (95/65#)

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August 28

I just want to remind everyone it will be triple digits this week, so please stay hydrated. If your trainingĀ in the afternoon and later classes you may want to bring extra water and sunblock . Thanks, Crossfit Stockton   Workout of the day warm up double unders strength deadlifts (work up to your 3 rep max) then drop 25% and do 2*3   Conditioning 18-15-12-9 pullups ghds wb clean...

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