CrossFit Stockton

September 29

Workout of the strength Emotm for 9 mins 1 power snatch + 2 Overhead squats ( work up to 75 to 80%)   Conditioning 50 wallballs 20/14 15 ring dips 20 barbell lunges 95/75 40 wallballs 20/14 15 ring dips 20 barbell lunges 30 wallballs 15  ring dips after party 50 ghd sit ups

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September 28th

workout of the day skill/strength 3 times thru run/row Run 400 Row 400   Conditioning 4 rounds 40 double unders 20 Burpees 10 toe to bar

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September 27

workout of the day strength 2 power cleans +2 jerks @ 50% 2 power cleans+2 jerks@ 55% 2 power cleans+2 jerks@ 65% 2 power cleans +2 jerks@ 75% 2 power cleans+2 jerks @ 80% 2 power cleans+2 jerks@85% ( 15 mins)     Conditioning Amrap in 14 mins 400 meter run 10 deadlifts 225/155 20 walking...

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September 26th

Workout of the day skill/strength emotm for 8 mins Odd- 12 see the light sit ups 25/15 even- 15 v-ups   Conditioning Buy in 400 meter run 2 rounds for time 30 wallballs  20/14 30 pull-ups 30 single arm kettle bell Thrusters (15 each arm 50/35) 30/24 calorie row Cash out 400 meter run

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September 25th

September 30th we will be hosting our first fall potluck and BBQ. We would like to  invite you , and your families to join us from 1 to 4pm more information will be available in the gym this week   workout of the day strength Front squats 3 rpm (1st rep 5 sec pause )   conditioning 5 rounds 50 double unders 18/12 calorie bike 15 dumbbell hang squat cleans...

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