CrossFit Stockton

November 1st

Regular class schedule today workout of the day strengtb emotm for 10 mins (working up to 75 to 80 %) 1 power clean +1 front squat +1 shoulder to overhead   Conditioning 800 meter run 40 pull-ups 40 Hang power snatches 75/55 400 meter run 20 pull-ups 20 hang power snatches after party 2-1  minute planks 50 hollow rocks 50 sit ups  ...

Read More

October 31

Workout of the day Midline 3 times thru 15 ghd Back ext 20 ghd sit ups 20 hollow rocks       Conditioning scaled 105/75 WOD 10 Thrusters (135/95) 50 Double Unders 8 Thrusters 40 DU 6 Thrusters 30 DU 4 Thrusters 20 DU 2 Thrusters 10 DU

Read More

October 30th

Tuesday October 31st the gym will be closed in the evening 4,5,6pm .. Our first class will start at 6am. Workout of the day strength front squats 3 rpm (1st rep 3 sec pause)   Condtioning 2 rounds 25 cal row 20 hang snatches95/65 20 burpees 15 front squats 15chest to bar  

Read More

October 27

workout of the day Skill for 6 mins min 1 hs hold min 2 hollow rocks min 3 ring dips Then 2 one min planks   Conditioning partner wod 1 10 mins amrap 200 METER PARTNER RUN 20 OVERHEAD SQUATS 95/65 (sets of 10 each) 10 BURPEE OVER BOX 24” (sets of 5 each) Rest 2 mins Partner wod 2 120 WALL BALLS 20/14 # 9’ HEIGHT (sets of 20 each) 100 KB SWINGS 53/35 (sets of 10 each) 80 DEADLIFTS 135/95 (sets of 10...

Read More

October 26

Workout of the day Strength work up to 75 to 80% 3 behind the neck strict press to 1 overhead squats   Conditioning 2 rounds 250 meter run 50 KB shoulder to over head 75 Russian KB swings 50 front rack kB lunges50/36

Read More