CrossFit Stockton

November 29th

28 Nov

Workout of the day Strength 5*3 Power Snatch   Conditioning Knockout” At the top of every minute, both athletes will do Burpees. If other work is required, once the Burpees are complete, 1 Athlete will complete ALL the required Barbell work, then Athlete 2 will complete the work. All work must be completed in 60 […]

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November 28th

27 Nov

Workout of the day Skill/strength Tabata hollow rocks/ holds planks then emotm for 8 mins 1 pull up-1 chest to bar – muscle up scaled 1 knees to chest -1toe2bar -pull-up Conditioning Karen (for time) 150 wallballs (8 min cap) then 3 rounds run 400 21 kB swings 44/53 15 ghd sit ups

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November 27

26 Nov

Workout of the day Strength Front squats 3rpm (3 second pause on your first rep) 15 minutes   Conditioning 12 minutes amrap 30 double unders 9 deadlifts 65%to 70% 12 ring dips 15 toe to bar After party 50 situps 50 hollowrocks 1 min plank

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November 21st

20 Nov

Workout of the day Strength Back Squat 1 rpm ( 3 sec pause at the bottom)   conditioning “Fight Gone Bad”: 3 Rounds: 1 minute at each station: Wall Ball (20/14#) Sumo Deadlift High Pull (75/55#) Box Jump (20″) Push Press (75/55#) Row for Calories Rest

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November 20th

20 Nov

Workout of the day Warm up 250 row 20 d.u or 40 singles 10 air squats 4X The infamous Thruster ladder This is a 15 Round WOD… For this WOD, each Round of Thrusters must be performed “Unbroken”. What’s “Unbroken”? You can rest with the BarBell at your Shoulders for as long as you want […]

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