CrossFit Stockton

December 29th

Workout of the day Skill/strength 5 handstand push ups ( scaled 3 wall walks) 8 ring dips 40 hollowrocks or scaled ( 1 min plank) 4 times thru Conditioning partner wod 7 rounds ( each partner does 7 rounds) partner a: max double unders partner b: 25 Burpees when partner B completes 25 Burpees partners swap places . your score is your total double unders ( if your doing single divide your total by...

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December 28th

Workout of the day strength Front squats 4*6 @ 66%   Conditioning Sham 7 round 11 deadlifts (body weight) 100 meter sprint   after party 50 sit ups 25 v-ups 2*1 minute plank

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December 26th

strength o.t.m.e.m-8mins 1-powerclean 1-hangclean 1-fullclean   10rounds 5-strctpullups 10-pushups 30-doubleunders

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December 26th

strength o.t.m.e.m-8mins 1-powerclean 1-hangclean 1-fullclean   10rounds 5-strctpullups 10-pushups 30-doubleunders

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December 27th

Workout of the day Skill/strength Otmem for 8 minutes Power clean+Hang Clean +full clean @75% Conditioning 10 rounds 5 strict pull-ups 10 push ups 30 double unders

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