CrossFit Stockton

February 1st

31 Jan

Workout of the day Skill/strength 2 rounds 10 ring dips 10 push ups 10 diamond push ups 10 wide push ups Conditioning Amrap in 18 minutes 9 Front squats 135/95 3 bar muscle ups (scaled 3 chest to bar ,3 ring dips) 20 wallballs 25/16 7 Burpees over the bar    

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January 30th

29 Jan

Workout of the day Warm up 200 singles or 100 doubles 25 supermans 25 hollow rocks 10 lunge stretches (each leg) roll out Skill/Strength otmem for 10 mins 2 pull-ups 2 chest to bar 1 muscle up ( scaled ) 3 banded pull ups 3 knees to chest   Conditioning 4 rounds (every 5 minutes […]

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January 26

25 Jan

Workout of the day Strength Front squats work up to your 3 rep at 85% ( 1st rep paused 3 sec)   Conditioning amrap In 20 mins 400 meter run 20 wall balls 25/16 15 ¬†kettlebell swings 53/44 10 Dumbbell squat cleans50 /30  

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January 25th

24 Jan

Workout of the day Strength otmem for 10 minutes 8 alt arm dumbbell snatches 30/45 Conditioning Partner wod 60 overhead dumbbell walking lunges 30/20(2 dumbbells) (partner holds a wall sit) 50 toe to bar ( partner holds a plank ) 40 push press ( partner holds a handstand or scaled hollow hold) 30 bar touch […]

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January 23rd

22 Jan

Workout of the day Skill/midline 3 times thru 25 ghd sit ups 25 hollow rocks 25 back ext     Conditioning Hero wod -Witten 7 rounds for time 15 kB swings 53/36 15 Power Cleans 95/85 15 ¬†Box jumps 24 in (for men and women)  

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