CrossFit Stockton

February 27 th

26 Feb

Workout of the day skill/strength 5 pullups 20 hollow rocks (scaled hold 30 sec) 15 ghds ( scaled 20 sit ups) 1 minute plank 4 times thru     Conditioning amrap in 16 minutes 9 Deadlifts (185/155) 12 Push-ups 15 Box jumps (24″)

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February 15th

14 Feb

Happy birthday Jehna and Tommy. Hope you both have a fabulous day😀 Skill/strength Bench press work up to a 3 rep max with a 3 second pause at the bottom(don’t rest it on your chest )   conditioning for time 33 cal row 33 Box jumps 24/20 33 kettlebell swings  70/53 66 wallballs  25/16 33 […]

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