CrossFit Stockton

March 1st

Workout of the day Skill/metabolic conditioning 4 rounds row 250 12/10 cal bike   Conditioning 3 rounds 20 hang cleans 95/65 20 wallballs 20/14 20 hang snatches 95/65 20 wallballs 20/14

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February 28th

Workout of the day Strength Back Squat (work up to your one rep max) We will have an alternative lift for those of you not wanting to do a Max.   Conditioning 50-40-30-20-10 Double unders sit up

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February 27 th

Workout of the day skill/strength 5 pullups 20 hollow rocks (scaled hold 30 sec) 15 ghds ( scaled 20 sit ups) 1 minute plank 4 times thru     Conditioning amrap in 16 minutes 9 Deadlifts (185/155) 12 Push-ups 15 Box jumps (24″)

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February 26

Workout of the day Strength Full Clean you have 20 minutes to build up to your one rep max squat clean     Conditioning 3 rounds 50 double unders 10 overhead squats 115/75

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February 23

Workout of the day   Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 12-cal. row Men 50Women use 35-lb. dumbbell

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