CrossFit Stockton

March 30

29 Mar

Workout of the day Midline work 2x’s 25 ghd sit ups 25 mountain climbers 25 sit ups     onditioning 2 rounds run 800 meters 50 Russian twists 40 jump lunges 30 kB swings  53/36 20 push ups 10 burpees

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March 29

28 Mar

 Workout of the day Strength Emotm for 12 mins barbell front rack step up 65/95 8 total 4/4 Conditioning 4 rounds for time 18/15 cal bike or row 10 burpee box jump overs 5 shoulder to overhead 125/95

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March 26th

26 Mar

Workout of the day Skill/strength Otmem for 10 minutes 1 pull-ups 1 chest 2 bar 1 bar muscle (scaled 1 toe to bar 1 knees 2 chest 1 pull-ups )   Conditioning 10 rounds 5 wallballs 30/20 5 Burpees 1 power snatch 135/85 run 200 meters

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March 25

25 Mar

Workout of the day Strength Overhead Squats 5*3 @ 75 % (1st rep paused 3 sec)   Conditioning Today’s workout was provided by Crossfit Linchpin 4 rounds 50 double unders 25 Ghds it ups 15 hip extensions 16 one legged squats ( aka pistols )

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March 23

22 Mar

  WORKOUT 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, […]

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