CrossFit Stockton

March 30

Workout of the day Midline work 2x’s 25 ghd sit ups 25 mountain climbers 25 sit ups     onditioning 2 rounds run 800 meters 50 Russian twists 40 jump lunges 30 kB swings  53/36 20 push ups 10 burpees

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March 29

 Workout of the day Strength Emotm for 12 mins barbell front rack step up 65/95 8 total 4/4 Conditioning 4 rounds for time 18/15 cal bike or row 10 burpee box jump overs 5 shoulder to overhead 125/95

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March 27

Workout of the day Strength every 90 sec for 12 mins 1 power clean 1 full clean 1 jerk   Conditioning 13 mins amrap 9 deadlifts(65 to 75%) 12 ring dips 15 toe to bar

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March 26th

Workout of the day Skill/strength Otmem for 10 minutes 1 pull-ups 1 chest 2 bar 1 bar muscle (scaled 1 toe to bar 1 knees 2 chest 1 pull-ups )   Conditioning 10 rounds 5 wallballs 30/20 5 Burpees 1 power snatch 135/85 run 200 meters

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March 25

Workout of the day Strength Overhead Squats 5*3 @ 75 % (1st rep paused 3 sec)   Conditioning Today’s workout was provided by Crossfit Linchpin 4 rounds 50 double unders 25 Ghds it ups 15 hip extensions 16 one legged squats ( aka pistols )

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