CrossFit Stockton

May 1st

Workout of the day Strength /skill Bench Press 5*3  @ 80%   Conditioning 3 rounds 30 push ups 20 deadlifts 185/135 1 rope climb

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April 29

Workout of the day strength overhead squats (1st rep 3 sec pause) 6*3   Conditioning 10 rounds 10front rack lunges 85/65 30 double unders 15.min cap

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April 27

workout of the day skill\strength 4 rounds row 250 meters(under 1 minute) 30 Russian twists   Conditioning 4 rounds 30 second bar l-sit 20 Burpees 10 sumo high pull dL 115/75

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April 26

Workout of the Day Strength/skill emotm for 10 minutes 1-Power snatch 1-full snatch   Conditioning 21-18-15-12-9 Kettlebell swings 53/36 Thrusters 75/95 Ghd-situps

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April 25 th

Workout of the day Strength Deadlifts 8*4   Conditioning AMRAP in 18 minutes 15 Wallballs 10/8 Caorie Bike 5 Overhead squats

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