CrossFit Stockton

June 1st

Workout of the day Strength otmem for 10 min 8 front rack step ups   Conditioning partner wod amrap in 18 minutes 6 renegade Row’s 40/25 12 Cleans 115/85 24 sit-ups 48 double unders   Partner A runs 400 meters while Partner B does the WOD. Both Partners switch and Partner A continues where Partner B left...

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May 31

Workout of the day skill/strength 4 rounds Row 250 25 ghd sit ups Conditioning 3 rounds 200 meter run 20 alt dumbbell snatches 50/30 40 air squats 15/10 cal row

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May 30th

Workout of the day Strength Back Squats 6*2 @90% Conditioning Diane 21-15-9 deadlifts 225/155 handstand push ups

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May 29th

Workout of the day Strength emotm for 10 mins 1 power clean + 1 Hang power clean Conditioning 5 rounds 200 meter sprint 30 double unders 20 Burpees 10 cal bike        

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May 28

7am and 8am workouts Workout of the day For Time 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run All with a Weight Vest (20/14 lb) Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run.

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