CrossFit Stockton

June 29

Workout of the day strength every minute on the minute for 10 minutes 3 Deadlifts   Conditioning 3 Rounds: 9 Thrusters (95/65#) 9 Toes to Bar Rest 1 Minutes 2 Rounds: 15 Thrusters 15 Toes to Bar Rest 1 Minutes 1 Round: 21 Thrusters 21 Toes to Bar

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June 28

Workout of the day Strength 4*3 Strict Press 4*2 push press   Conditioning 5 rounds 100 meter Prowler Push 210/160 200m sprint 15 Burpees

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June 27

July 3rd there will be no 5,6pm ,closed July 4th , July 5th no 5,6am Workout of the day conditioning 4 Rounds: 75 Double Unders 20 Single Arm DB Snatch (50/35#) 20 Front Rack Walking Lunges (50/35#) 20 GHD Sit Ups rest 1 minute  

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June 26

Workout of the day Strength Back Squats 5*3 (1st rep paused 1 second)   Conditioning 15 minutes amrap 10/8 cal bike 10 Box jumps 24/20 10 DB squat cleans 50/35

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June 25

Workout of the day Strength emotm for 10 mins 1 Power Snatch +1 Full Snatch Contioning 4 rounds 21 wallballs 20/14 18 pull-ups 15 kettlebell swings 50/35      

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