CrossFit Stockton

Aug 1st

Workout of the day Strength Bench Press 6*3   conditioning Optimus Prime amrap in 7 minutes wallballs 20/14 (At the top of every minute five deadlifts  225/155)

Read More

July 31st

Workout of the day skill/strength 4 rounds 8 ring dips 5 strict pull-ups (scaled you can use a skinny band) 30 hollow rocks or 1 min hollow hold   Conditioning 400m Run 21 KBS (53/35#) 12 Pull Ups 1000m Row 50 Thrusters (45/35) 30 Pull Ups 400m Run 21 KBS 12 Pull Ups...

Read More

July 30 th

Workout of the day Strength Front Squats 6*2 (1st rep 3 second pause)   Conditioning   9 Minute AMRAP: 5 Hang Squat Snatch (95/65#) 7 Bar Facing Burpees 9 Toes to Bar   Rarely do I post a main page workout , but being that it’s a swim wod I wanted to post it as an option today or sometime this week .  It’s also a great way to switch up your training 20 rounds for time of: Swim 50 yards Rest 30 seconds Scaling If needed, reduce the volume and increase the rest so that you can swim hard on each interval. Intermediate Option 15 rounds for time of: Swim 50 yards Rest 60 seconds Beginner Option 10 rounds for time of: Swim 50 yards Rest 60...

Read More

July 27

Workout of the day strength emotm  10 mins 1 Power Snatch 1 Squat Snatch or scaled (1 Ohs)   Conditioning 5 rounds 12 toe to bar 9 handstand push ups 2 ropes climbs

Read More