CrossFit Stockton

Aug 31st

It’s a special birthday wod today Conditioning Run 400 meters 37 Hang Power Cleans (105/75) 37 Kettlebell Swings (70/44) 37 Alternating Lunges with Your barbell 37 Pull-ups 37 Box Jumps (24/20) Run 400 meters 37 Wall Balls (20/14) 37 Push ups 37 situps 37 Double-Unders 37 Burpees Run 400 Meters

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Aug 30th

Monday’s hours 8,9am only workout of the day Strength Bench Press 5*5   conditioning open wod 15:5 27-21-15 -9 Row for calories Thrusters 95/65

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Aug 29

Workout of the day Strength front squats 5*3@ 80 to85 %   Conditioning 2-4-6-8-10 Power Cleans 135/95 10-8-6-4-2 Bar over Burpees 29 double  unders

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Aug 28

Workout of the day skill /strength 1* 800 meter sprint 1*600 meter sprint 2* 400 meter sprint 3* 200 meter sprint ( take a 1 minute rest after each round ) if you can’t run you may row Conditioning 14 Minute AMRAP: 14 GHD Sit Ups 14 SIngle arm dumbbell Push Jerks (50/35)

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Aug 27th

Workout of the day Strength every 90 seconds for 15 minutes 3 to 5 deadlifts (higher reps if your doing lighter weight)   conditioning amrap in 12  mins 40 double unders 5 toe to bar 8 hspu 10 kb swings    

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