CrossFit Stockton

Sept 28

27 Sep

Workout of the day Strength every 90 seconds for 15 mins 3 Deadlifts @90%to 95%     Conditioning Teams of 2 60 Toe 2 bar 400 meter Sled Push (up and back in the court =100 meters)4 – 45’s/ 2-45’s+2-25s 100  Push press 115/85 400 Meter Sled Push 60 Toe 2 bar 20  min Time […]

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Sept 27th

26 Sep

Workout of the day  “Holbrook” Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 […]

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Sept 26th

24 Sep

Workout of the day Strength Clean Pulls @90 to 100% 4*3 Power Cleans 4*2   Conditioning   3 Rounds: for max reps 1 minute of Wall-Ball Shots (20/14#) 1 minute of Deadlifts
 (115/85) 1 minute of ghds 1 min of Hang Power Cleans 115/85 Rest 1 minute

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Sept 21

20 Sep

Workout of the day HIDALGO We scaled the run For Time 1 Mile Run 2 Minutes Rest 20 Squat Cleans (135/95 lb) 20 Box Jumps (24/20 in) 20 Overhead Walking Lunges (45/25 lb plate) 20 Box Jumps (24/20 in) 20 Squat Cleans (135/95 lb) 2 minutes Rest 1 mile Run

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September 19

18 Sep

Workout of the day Midline work tabata L-sit Hollow rocks then Russian twists (ghd) v-ups then Conditioning 30 sit-ups 21 kB swings 53/36 21 Box jumps 24/24 30 sit ups 18 kB swings 18 Box jumps 30 sit ups 15 kB swings 15 Box jumps 30 sit ups 12 kB swings 12 Box jumps 30 […]

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Sept 18

17 Sep

Workout of the day Skill/strength Back Squats 6-5-4-3-6 (adding weight as the reps get lower)     Conditioning  3 Rounds: 50 Double Unders 15 Front Rack Lunges (135/95) 5 Bar Muscle-ups (scaling for MU is 2 pull-ups and 2 ring dips=1 muscle up)

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