CrossFit Stockton

Oct 1

Workout of the day Strength Overhead Squats ( first rep paused 3 sec) 5*3@75 to 80%   Conditioning 5 rounds 400 meter run 12 single arm dumbbell ohs 40/25 15 ghd sit ups

Read More

Sept 28

Workout of the day Strength every 90 seconds for 15 mins 3 Deadlifts @90%to 95%     Conditioning Teams of 2 60 Toe 2 bar 400 meter Sled Push (up and back in the court =100 meters)4 – 45’s/ 2-45’s+2-25s 100  Push press 115/85 400 Meter Sled Push 60 Toe 2 bar 20  min Time Cap:...

Read More

Sept 27th

Workout of the day  “Holbrook” Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.       If you have time after the workout 3rds 40 hollow rocks 1 min...

Read More

Sept 26

Workout of the day Skill/cardio containing 5 rounds row 250 Sprint 250 10 cal ride Rest 1 min Conditioning 12 Minute AMRAP: 12 Strict HSPU 9 KBS (70/53#) 30 Double Unders

Read More

Sept 26th

Workout of the day Strength Clean Pulls @90 to 100% 4*3 Power Cleans 4*2   Conditioning   3 Rounds: for max reps 1 minute of Wall-Ball Shots (20/14#) 1 minute of Deadlifts
 (115/85) 1 minute of ghds 1 min of Hang Power Cleans 115/85 Rest 1...

Read More