CrossFit Stockton

About

sqIMG_7849Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.

Our programming is scalable and perfect for anyone regardless of age, ability, and experience.

Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.

Join us in our quest to build a welcoming fitness community.

 

What is CrossFit?

sqIMG_7882CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a veteran can complete the same workout with changes in load and intensity. Are workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime.

Our programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.