CrossFit Stockton

April 10th

We are mixing it up today First you’ll start with the flight simulator

  • For Time
  • 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
  • Unbroken Double-Unders

The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set. A single-under counts as a broken set.

Strength

Clean pulls

4*4

Power Cleans

5*2


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