CrossFit Stockton

April 11th

10 Apr

Skill/ strength

600 meter sprint

4 * 400 meter run

4 *200 meter run

After each round take a 1 min rest

Conditioning

  • 2 Rounds for Time
  • 44 Push Presses (65/45 lb)
  • 22 Wall Ball (20/14 lb)
  • 11 Pull-Ups
  • 11 Hand-Release Push-Ups

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