CrossFit Stockton

April 17th

16 Apr

midline

2 rounds

30 sit ups

40 Bicycles

20 X – v ups

15 side plank hip lifts right side

30 sit ups or 20 Ghds

15 side plank hip lifts left side

40 Russian twists

15 side plank hip lifts right side

30 reverse crunches

Conditioning

Amrap in 16 mins

12 burpees

12 Thrusters 95/65

12 Front Rack Lunges


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