Strength
emotm for 16 minutes
2 Front Squats
Conditioning
10 rounds
20 double unders
8 toe to bar
or Scaled -12 weighted sit ups 5 renegade rows
Then Finisher
30 DB squats 45/25
30 DB deadlifts
Cardio Burn
10 rounds
30 mountain Climbers
12 weighted sit ups
6 renegade rows
Then
3 rds
15 DB squats
15 KB deadlifts
400 meter run