Endurance
5 rds
250 meter row
10 Burpees
1 min rest
Conditioning
40 DB Snatches 50/25
8 wall walks
35 DB Snatches
7 walk walks
30 DB snatches
6 wall walks
25 DB snatches
5 wall walks
20 DB snatches
4 wall walks
Cardio 🔥 Burn
40 one arm snatches
25 push ups
35 one arm snatches
20 push ups
30 one arm snatches
15 push ups
25 one arm snatches
10 push ups
Same endurance wod