Conditioning
- For Time
- 10-9-8-7-6-5-4-3-2-1 reps of:
- Deadlifts (225/155 lb)
- Box jumps 30/24
- 1-2-3-4-5-6-7-8-9-10 reps of:
- Power Cleans (155/105 lb)
- Bench Presses (155/105 lb)
Cardio Burn
5 rounds
15 Ball Slams
15 KBS
15 box jumps
15/12 cal ride
Then
3 to 4 rds
250 run
20 v-ups