Strength
4 rounds
8 strict Press
8 BB bent over row
15 banded tricep push downs
8 DB shoulder raises
Conditioning
- 5 rounds for Time
- 8 Thrusters 135/95
- 10 burpee Pull-ups
- 400 meter Run
Cardio 🔥 Burn
5 rds
250 meter Farmer Carry 35/25
15 DB Push press
15 wallballs
15 KB sumo high pulls
1 min plank
Then
3 to 4 rounds
30 sit ups
250 meter row