CrossFit Stockton

April 1st

31 Mar

Strength

Bulgarian spilt squats

5*8/8 each leg


Conditioning

6 rounds

10 DB Hang squat Cleans 50/30

10 Deadlifts 225/155

10 Handstand push ups

Cardio burn

5 rounds

Bulgarian split squats with Dumbbells

10/10 each leg

10 Box dips

15 DB Hip Thrusters

Then

4 rounds

20 KBS 44/36

10 KB sumo high pulls

10 KB deadlifts

10 KB squats