CrossFit Stockton

April 22

21 Apr

Strength

Bench Press

5*3

(after each round of bench press do 10 push ups)

Bent over DB Row’s

5 rds of 8 To 10

Conditioning

  • 5 Rounds for Time
  • 5 Deadlifts (315/225 lb)
  • 10 Burpees
  • 15 ghds

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