Elkhorn Fitness

April 24th

23 Apr

Strength

6*3 Back Squats

Conditioning

  • 10 ┬áRounds for Time
  • 10 Thrusters (95/65 lb)
  • 10 Bar Over Burpees
  • 10/8 calorie Assault Air Bike

Cardio Burn

10 rounds

10 Ball Slams

10 DB Push Press

10/8 Cal ride

3 to 4 rds

1 min holow hold

1 min plank

1 min sit ups

250 meter run