Strength
6*3 Back Squats
Conditioning
- 10 Rounds for Time
- 10 Thrusters (95/65 lb)
- 10 Bar Over Burpees
- 10/8 calorie Assault Air Bike
Cardio Burn
10 rounds
10 Ball Slams
10 DB Push Press
10/8 Cal ride
3 to 4 rds
1 min holow hold
1 min plank
1 min sit ups
250 meter run