Strength
Strict Press
5*5
Push Press
5*2
or
push jerk
conditioning
5 Rounds:
20 DB Hang Power Snatch (50/35#)
20 DB Box Step Ups (24/20″) (50/35#–just one DB)
20 Sit Ups
Cardio Burn
5 rds
400 meter run
25 sit ups
15 goblet squats
60 mountain climbers
3 rds
20 push ups
12 ring rows
10/10 DB single arm press