Workout oh th day
3*3 strict press
3*2 push press
Hang in there
WHAT: 20-minute EMOM (Every Minute, On the Minute): 5 barbell thrusters, 5 burpees
HOW: You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute.