CrossFit Stockton

April 27

Workout oh th day


3*3  strict press

3*2 push press

Hang in there

WHAT: 20-minute EMOM (Every Minute, On the Minute): 5 barbell thrusters, 5 burpees

HOW: You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute.

Submit a Comment

Your email address will not be published. Required fields are marked *