Strength
Deficit Deadlifts
6*3
Conditioning
- 10 Rounds for Time
- 10 KBS 53/36
- 10 Sumo Deadlift High-Pulls 95/65
- 5 Burpee Box Jumps (30/24)
- 10/8 calorie Assault Air Bike
Cardio Burn
10 rounds
10 KBS
10 KB sumo high pull deadlifts
8 burpee step ups
250 meter run
Then
3 rounds
20 Ball Slams
1 min hollow hold
30 Russian twists