Warm up
Annie
50-40-30-20-10
double unders (Scaled mountain, climbers, or singles)
sit ups
Conditioning
partner wod
- 5 Rounds for Time
- 16/12 SkiErg
- 16 wallballs 20/14
- 16 Toes-to-Bars
- 16 Alternating Pistols (or 30 lunges)
- 8 Devil Presses (2×50/35 lb)
- 200 meter farmer carry