Elkhorn Fitness

May 1st

30 Apr

Strength

EMOTM for 16 minutes

option 1

2 squat Cleans

or

option 2

2 Front Squats

Conditioning

2 Rounds:
50 Wall Balls (20/14#)
50 K2E or T2B
50 KB SDHP (53/35# 25 each side)
50 Double Unders

Cardio 🔥 Burn

5 Rounds:
300m Run
30 RKBS (53/35#)

15 renegade rows

15 DB Front Squats

4 rounds

20 lunges

15 Ball slams