CrossFit Stockton

April 5th

04 Apr

Strength

Every 90 seconds for 16 minutes

3 Deadlifts

Conditioning

  • For Time
  • 30 GHD Sit-Ups
  • 15 Squat Cleans (155/105 lb)
  • 24 GHD Sit-Ups
  • 12 Squat Cleans (155/105 lb)
  • 18 GHD Sit-Ups
  • 9 Squat Cleans (155/105 lb)
  • 12 GHD Sit-Ups
  • 6 Squat Cleans (155/105 lb)
  • 6 GHD Sit-Ups
  • 3 Squat Cleans (155/105 lb)

Cardio Burn

4 rounds

10 DB Thrusters

10 Pull-ups (scaled 15 ring rows)

12/10 Calorie ride

Then

AMRAP in 20 mins

30 KBS

20 Box jumps or step ups

30 walking lunges 25/15

20 push ups

15 Burpees

200 meter run