CrossFit Stockton

April 5th

05 Apr

Strength

5 rounds

5 Strict Press

10 Pendlay Rows (95/65 lb)

10 Strict Curls (barbell or dumbbell)

15 Push-Ups

Conditioning

4 rounds

  • 15 Box Jumps (24/20 in)
  • 12 Shoulder-to-Overheads (115/75 lb)
  • 9 Pull-ups
  • 30 double unders

Cardio burn

50-40-30-20-10

DB push press

Double unders or 3* the sit ups

Cardio Burn

50-40-30-20-10

DB push press 40/20

double unders or 3*the amount of singles

after each round farmer carry 200 meters

Then

4 rds

10 KB sumo high pulls

200 meter run

10 DB step ups

200 meter fun

10 shoulder taps

10 x-v-ups