CrossFit Stockton

April 7th

06 Apr

Strength

Back Squats

6*5

Conditioning

  • For Time
  • 25-20-15-10-5 
  • Calorie Ski Erg or Row
  • Bench Presses (135/85)
  • DB Thrusters 40/25

Cardio Burn

4 rounds

15 push ups

15 Goblet Squats

run 250 meters

Then Amrap in 25 mins

100 double unders or 300 singles

100 KBs swings overhead

100 air squats

(5 burpees each time you break your kb swings)