CrossFit Stockton

April 8th

07 Apr

Skill/ Strength

4xs

8 Strict HSPU

30 Hollow rocks

10 ring dips

15 v-ups

Conditioning

  • For Time
  • Cash-In:
  • 100 Double-Unders
  • Then, perform:
  • 12 Power Snatches (95/65)
  • 400 meter run
  • 6 Alternating Single-Arm Dumbbell Devil Presses (70/50 lb)
  • 12 Power Snatch Snatches (115/85)
  • 400 m run
  • 6 Alternating Single-Arm Dumbbell Devil Presses (70/40)
  • 12 power Snatches (135/95lb)
  • 400 meter run
  • 6 Alternating Single-Arm Dumbbell Devil Presses (70/40)
  • 12 Snatches (155/105 lb)
  • 400 meter run
  • 6 Alternating Single-Arm Dumbbell Devil
  • Presses (70/50lb)
  • Cash-Out:
  • 100 Double-Unders

Cardio Burn

4 rounds

30 sec flutter kicks

30 Hollow rocks

20 Ball Slams

30 reverse Crunches

Then

Same workout but with Dumbbells 😃