CrossFit Stockton

August 10th

09 Aug

Strength

Barbell weighted good mornings

4*8

Front Rack Barbell lunges

5*5/5 (five each leg)

Conditioning

rx 115/85 (adv rx 155/105)

10 Shoulder press
15 Overhead squat
20 Push press
25 Front squat
30 Push jerk
35 Back squat

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