CrossFit Stockton

August 11

10 Aug

warm up

3 xs

8 walkout push ups

10 squats

25 mountain climbers

10 lunges

100 meter run


Strength

Bench Press

every 90 seconds for 15 minutes

3 Bench Press

( do 5 if you are on the lighter side of the weight)

Conditioning


4 Rounds for Time

5 Muscle-Ups (scaled mu is 10 chest to bar)

10 Power Cleans (135/95 lb) Adv weight 165/115

15 Box Jumps (24/20 in)


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