CrossFit Stockton

August 11th

10 Aug

Strength

5 rounds

5 Bench Press

10 Dips

10 decline Push ups

10 deficit push ups ( on 45lb plates)

Conditioning

  • 21-15-9-15-21Reps, For Time
  • Deadlifts (225/155 lb)
  • Burpees

Cardio Burn 🔥

6 Rounds:
16/14 Calorie ride
25 Wall Balls (20/14#)
Rest :60 between rounds

Then 3 rounds

20 jumping lunges

20 push ups

20 v-ups