CrossFit Stockton

August 11th

11 Aug

midline/ skill

3 rounds

8 Strict HSPU

10 ring dips

30 hollow rocks

20 sit ups

15 v-ups

1 min plank

Conditioning

  • AMRAP 15minutes

  • 10 Wall Ball Shots (30/20)
  • 10 calorie Row
  • 20 Double-Unders
  • 15 Wall Ball Shots
  • 15 calorie Row
  • 40 Double-Unders

  • Continue with this pattern, adding 5 Wall Ball Shots, 5 calorie Row, and 20 Double-Unders each round.

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