CrossFit Stockton

August 12

11 Aug

Midline

4 rds

15 GHD Sit-ups

30 Hollow rocks

15 weighted sit-ups (see the light)

30 Russian twists

1 min plank

Conditioning

5 rounds

15/12 Cal ride

12 Wallballs 25/16

9 Clean and Jerks 135/95

Cardio Burn 🔥

5 rounds

5 DB burpees

100 meter farmer carry

15 DB push press

100 meter farmer carry

10 DB Thrusters

Then

4 rounds

400 meter run

15 kbs

15 KB deadlifts