CrossFit Stockton

August 13th

13 Aug

partner wod

  • AMRAP (with a Partner) in 12 minutes
  • 7 Burpees
  • 8/5 calorie Assault Airbike
  • 3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
  • 3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
  • Switch after every completed round.

then

  • AMRAP (with a Partner) in 20 minutes
  • Partner A -AMRAP of:
  • 8 Thrusters (155/105 lb)
  • 2 Rope Climbs (15 ft)
  • 11 Box Jumps (30/24 in)
  • While Partner B performs:
  • 400 meter Sandbag Run (45/25 lb)
  • Partners switch after each Run.

 

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