CrossFit Stockton

August 13th

12 Aug

Partner Workout Friday 😀

Conditioning

Amrap in 30 minutes

10 Bench Press 165/105

10 Back Squats 165/115

10 Pull-ups

500 meter row

Partner B – 500 meter row

Partner A – moves weight

Switch after the row is complete

Cardio 🔥 Burn

6 rounds

25 Ball Slams

20 step ups

10 DB floor press

10 push press

400 meter run